Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
Sunday 1/16/22 @ 9:32 PM
198kj
61rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/22/22 @ 9:30 PM
231kj
60rpm
52%
17mph
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 11/5/21 @ 12:23 AM
280kj
59rpm
47%
15mph
Saturday 9/11/21 @ 8:40 AM
194kj
67rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 9:37 PM
186kj
62rpm
46%
15mph
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/28/21 @ 1:7 AM
169kj
60rpm
45%
15mph
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 11:23 PM
121kj
65rpm
44%
15mph
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 1:15 PM
146kj
62rpm
42%
14mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
182 kj
Tuesday 1/18/22
233 kj
Sunday 1/30/22
30 min Hip Hop Ride
Kendall Toole
198 kj
Sunday 1/16/22
231 kj
Saturday 1/22/22
45 min Beyoncé Ride
Robin Arzón
249 kj
Saturday 10/23/21
280 kj
Friday 11/5/21
30 min Club Bangers Ride
Alex Toussaint
194 kj
Saturday 9/11/21
186 kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Tuesday 8/10/21
169 kj
Friday 5/28/21
20 min R&B Ride
Tunde Oyeneyin
113 kj
Sunday 6/13/21
121 kj
Tuesday 4/27/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
165 kj
Saturday 11/21/20
146 kj
Friday 8/14/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
207 kj
Saturday 11/14/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 10/26/20
285 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
203 kj
Monday 6/1/20