Shake and Bake

Workouts

Saturday 2/19/22 @ 3:17 PM
113kj
64rpm
45%
16mph
20 min Hip Hop Ride
Denis Morton
Friday 1/28/22 @ 12:18 AM
βœ…
220kj
79rpm
50%
21mph
Wednesday 1/19/22 @ 2:36 PM
βœ…
124kj
60rpm
49%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 1:5 AM
128kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:28 AM
βœ…
133kj
86rpm
38%
17mph
Sunday 11/7/21 @ 3:44 PM
124kj
66rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 9:3 AM
βœ…
146kj
76rpm
43%
17mph
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:49 AM
βœ…
280kj
82rpm
46%
19mph
Monday 8/2/21 @ 3:15 PM
113kj
61rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/11/21 @ 3:39 PM
βœ…
167kj
81rpm
43%
18mph
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:18 AM
βœ…
177kj
89rpm
42%
19mph
Sunday 11/15/20 @ 8:4 PM
84kj
72rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Friday 1/15/21 @ 2:54 PM
βœ…
186kj
91rpm
42%
19mph
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Wednesday 1/6/21 @ 3:58 PM
βœ…
133kj
77rpm
46%
19mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
βœ…
242kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Denis Morton
113 kj
Saturday 2/19/22
βœ… 220 kj
Friday 1/28/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 124 kj
Wednesday 1/19/22
kj
Wednesday 9/15/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
128 kj
Saturday 12/18/21
βœ… 133 kj
Monday 10/5/20
20 min Hip Hop Ride
Alex Toussaint
124 kj
Sunday 11/7/21
βœ… 146 kj
Monday 11/8/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Tuesday 8/10/21
βœ… 280 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 8/2/21
βœ… 167 kj
Friday 6/11/21
20 min R&B Ride
Tunde Oyeneyin
113 kj
Sunday 6/13/21
βœ… 177 kj
Saturday 4/24/21
20 min Tabata Ride
Alex Toussaint
84 kj
Sunday 11/15/20
βœ… 186 kj
Friday 1/15/21
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
βœ… 133 kj
Wednesday 1/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
βœ… 242 kj
Friday 9/25/20