Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Saturday 10/23/21 @ 2:35 PM
249kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Tuesday 6/2/20 @ 3:47 AM
91kj
71rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Monday 11/30/20 @ 1:43 AM
112kj
63rpm
45%
15mph
20 min Tabata Ride
Cody Rigsby
Tuesday 9/22/20 @ 11:50 AM
101kj
61rpm
41%
14mph
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
182 kj
Tuesday 1/18/22
128 kj
Friday 1/21/22
45 min Beyoncé Ride
Robin Arzón
249 kj
Saturday 10/23/21
190 kj
Tuesday 10/26/21
15 min Tabata Ride
Alex Toussaint
91 kj
Tuesday 6/2/20
13 kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
53 kj
Saturday 4/18/20
61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
49 kj
Saturday 4/18/20
68 kj
Saturday 11/7/20
20 min Tabata Ride
Cody Rigsby
112 kj
Monday 11/30/20
101 kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 10/26/20
189 kj
Sunday 1/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
157 kj
Wednesday 8/12/20
10 min Electric Climb Ride
Jess King
43 kj
Saturday 4/18/20
55 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 4/18/20
49 kj
Saturday 4/18/20