Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 1:19 AM
282kj
65rpm
46%
16mph
45 min Soul Music Ride
Ally Love
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
Tuesday 6/2/20 @ 3:47 AM
91kj
71rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
Monday 5/18/20 @ 11:41 PM
123kj
72rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
Tuesday 5/5/20 @ 10:30 PM
340kj
62rpm
52%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
161 kj
Thursday 1/11/24
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 3/17/21
57 kj
Saturday 1/4/20
45 min Soul Music Ride
Ally Love
282 kj
Tuesday 12/8/20
335 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 10/26/20
357 kj
Sunday 1/19/20
30 min BHM: Pop Ride
Ally Love
167 kj
Friday 9/11/20
248 kj
Monday 2/17/20
15 min Tabata Ride
Alex Toussaint
91 kj
Tuesday 6/2/20
95 kj
Thursday 11/28/19
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Monday 5/18/20
105 kj
Saturday 10/5/19
45 min Hip Hop Ride
Kendall Toole
340 kj
Tuesday 5/5/20
356 kj
Friday 12/6/19
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
271 kj
Saturday 2/22/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
62 kj
Saturday 1/4/20