Shake and Bake

Workouts

Wednesday 11/28/18 @ 12:57 AM
79kj
67rpm
36%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/24/18 @ 3:58 PM
✅
135kj
52rpm
55%
17mph
Saturday 2/24/18 @ 6:58 PM
211kj
86rpm
40%
17mph
30 min HIIT Ride
Hannah Corbin
Saturday 2/24/18 @ 6:57 PM
✅
236kj
69rpm
48%
18mph
Wednesday 2/7/18 @ 12:53 AM
✅
149kj
79rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/12/17 @ 3:54 PM
118kj
74rpm
42%
16mph
Wednesday 1/31/18 @ 1:25 AM
✅
150kj
77rpm
42%
17mph
20 min Beginner Ride
Jenn Sherman
Sunday 11/26/17 @ 12:9 AM
111kj
72rpm
41%
16mph
Thursday 12/7/17 @ 12:41 AM
✅
208kj
81rpm
46%
19mph
20 min Speed Ride
Jess King
Friday 7/28/17 @ 3:23 AM
125kj
86rpm
37%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
79 kj
Wednesday 11/28/18
✅ 135 kj
Saturday 11/24/18
30 min HIIT Ride
Hannah Corbin
211 kj
Saturday 2/24/18
✅ 236 kj
Saturday 2/24/18
20 min Low Impact Ride
Emma Lovewell
✅ 149 kj
Wednesday 2/7/18
118 kj
Tuesday 9/12/17
20 min Beginner Ride
Jenn Sherman
✅ 150 kj
Wednesday 1/31/18
111 kj
Sunday 11/26/17
20 min Speed Ride
Jess King
✅ 208 kj
Thursday 12/7/17
125 kj
Friday 7/28/17