Shake and Bake

Workouts

Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:50 PM
145kj
67rpm
34%
12mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:59 AM
88kj
69rpm
31%
12mph
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:10 AM
149kj
68rpm
34%
12mph
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:3 AM
86kj
64rpm
33%
12mph
Saturday 7/18/20 @ 2:50 PM
✅
450kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 12:16 AM
161kj
67rpm
35%
13mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:33 PM
183kj
64rpm
34%
12mph
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:59 AM
150kj
65rpm
35%
12mph
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:32 AM
158kj
66rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 10/17/20
145 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Saturday 9/12/20
180 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 8/21/20
88 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 8/24/20
149 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
86 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Saturday 7/18/20
161 kj
Monday 5/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
88 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 6/28/20
183 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 6/2/20
150 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Wednesday 4/8/20
158 kj
Tuesday 4/14/20