Shake and Bake

Workouts

Thursday 11/4/21 @ 10:28 AM
✅
259kj
85rpm
41%
18mph
30 min 80s Ride
Sam Yo
Wednesday 1/19/22 @ 12:8 PM
166kj
73rpm
40%
16mph
Monday 2/17/20 @ 11:22 AM
✅
305kj
78rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Monday 12/13/21 @ 1:8 PM
155kj
78rpm
38%
15mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Thursday 1/23/20 @ 10:56 AM
✅
271kj
74rpm
48%
19mph
30 min Motown Ride
Jenn Sherman
Friday 7/17/20 @ 3:31 PM
164kj
70rpm
42%
15mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:25 AM
111kj
79rpm
32%
13mph
Saturday 5/2/20 @ 3:0 PM
✅
481kj
81rpm
48%
20mph
45 min Disco Ride
Jenn Sherman
Monday 5/4/20 @ 1:28 PM
229kj
69rpm
41%
15mph
Sunday 4/26/20 @ 2:2 PM
✅
328kj
77rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 4/15/20 @ 1:48 PM
127kj
62rpm
41%
14mph
Saturday 4/18/20 @ 2:58 PM
✅
474kj
81rpm
48%
20mph
45 min 80s Rollerskate Ride
Steven Little
Monday 4/20/20 @ 1:42 PM
243kj
65rpm
44%
15mph

Workouts

30 min 80s Ride
Sam Yo
✅ 259 kj
Thursday 11/4/21
166 kj
Wednesday 1/19/22
30 min 80s Ride
Cody Rigsby
✅ 305 kj
Monday 2/17/20
155 kj
Monday 12/13/21
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
147 kj
Thursday 8/13/20
30 min Motown Ride
Jenn Sherman
✅ 271 kj
Thursday 1/23/20
164 kj
Friday 7/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Thursday 7/2/20
111 kj
Friday 7/10/20
45 min Disco Ride
Jenn Sherman
✅ 481 kj
Saturday 5/2/20
229 kj
Monday 5/4/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 328 kj
Sunday 4/26/20
127 kj
Wednesday 4/15/20
45 min 80s Rollerskate Ride
Steven Little
✅ 474 kj
Saturday 4/18/20
243 kj
Monday 4/20/20