Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:38 PM
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
Thursday 10/28/21 @ 12:39 AM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Friday 11/5/21 @ 9:29 PM
✅
496kj
76rpm
51%
21mph
Saturday 8/14/21 @ 9:54 PM
160kj
89rpm
44%
20mph
15 min HIIT Ride
Jess King
Thursday 5/13/21 @ 11:35 PM
✅
266kj
86rpm
57%
25mph
Friday 8/21/20 @ 10:38 AM
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Sunday 2/28/21 @ 2:31 PM
430kj
83rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 3/25/21 @ 9:26 PM
✅
698kj
68rpm
65%
23mph
Tuesday 1/5/21 @ 11:35 AM
270kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/2/21 @ 4:34 PM
✅
469kj
71rpm
62%
23mph
Tuesday 7/21/20 @ 10:43 AM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:41 PM
✅
412kj
78rpm
55%
22mph
Tuesday 9/1/20 @ 10:24 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Saturday 7/25/20 @ 11:46 AM
393kj
85rpm
41%
18mph
45 min Classic Rock Ride
Hannah Corbin
Wednesday 3/25/20 @ 10:29 PM
✅
540kj
75rpm
54%
21mph
Wednesday 4/8/20 @ 1:37 PM
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:17 PM
✅
716kj
77rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Wednesday 5/6/20
✅ 763 kj
Tuesday 1/26/21
45 min Elton John Ride
Jenn Sherman
kj
Thursday 10/28/21
✅ 496 kj
Friday 11/5/21
15 min HIIT Ride
Jess King
160 kj
Saturday 8/14/21
✅ 266 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/21/20
✅ 474 kj
Monday 5/10/21
45 min Classic Rock Ride
Jenn Sherman
430 kj
Sunday 2/28/21
✅ 698 kj
Thursday 3/25/21
30 min Classic Rock Ride
Denis Morton
270 kj
Tuesday 1/5/21
✅ 469 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Tuesday 7/21/20
✅ 412 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 9/1/20
✅ 764 kj
Monday 8/31/20
45 min Classic Rock Ride
Hannah Corbin
393 kj
Saturday 7/25/20
✅ 540 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
440 kj
Wednesday 4/8/20
✅ 716 kj
Tuesday 4/7/20