Shake and Bake

Workouts

Saturday 11/21/20 @ 3:28 PM
✅
298kj
85rpm
45%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 10:51 PM
129kj
78rpm
34%
14mph
Sunday 11/8/20 @ 8:57 PM
✅
436kj
84rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/17/20 @ 12:0 AM
183kj
82rpm
32%
13mph
Monday 7/27/20 @ 10:38 AM
✅
284kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:21 PM
162kj
87rpm
34%
15mph
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Monday 7/20/20 @ 2:15 PM
✅
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Saturday 2/29/20 @ 3:36 PM
✅
425kj
80rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:14 PM
185kj
81rpm
31%
13mph
Friday 12/28/18 @ 1:50 AM
✅
71kj
68rpm
39%
15mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 12:32 AM
58kj
67rpm
36%
13mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 298 kj
Saturday 11/21/20
129 kj
Thursday 9/17/20
45 min New Wave Ride
Christine D'Ercole
✅ 436 kj
Sunday 11/8/20
183 kj
Friday 1/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 284 kj
Monday 7/27/20
162 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
124 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
149 kj
Monday 7/20/20
20 min FTP Test Ride
Christine D'Ercole
✅ 250 kj
Monday 7/20/20
163 kj
Saturday 1/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Thursday 7/2/20
119 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 6/15/20
126 kj
Tuesday 6/2/20
45 min New Wave Ride
Christine D'Ercole
✅ 425 kj
Saturday 2/29/20
185 kj
Wednesday 2/26/20
15 min Beginner Ride
Jennifer Jacobs
✅ 71 kj
Friday 12/28/18
58 kj
Tuesday 6/12/18