Shake and Bake

Workouts

Monday 10/18/21 @ 10:19 AM
✅
262kj
83rpm
43%
18mph
30 min Disney on Broadway Ride
Sam Yo
Saturday 1/22/22 @ 3:8 PM
203kj
74rpm
43%
17mph
Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/4/21 @ 2:56 PM
153kj
75rpm
44%
18mph
Thursday 2/4/21 @ 11:32 AM
✅
274kj
84rpm
43%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/27/20 @ 3:42 PM
232kj
74rpm
45%
18mph
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
367kj
76rpm
45%
18mph
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 11:42 PM
352kj
82rpm
42%
18mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph

Workouts

30 min Disney on Broadway Ride
Sam Yo
✅ 262 kj
Monday 10/18/21
203 kj
Saturday 1/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 209 kj
Saturday 8/21/21
153 kj
Monday 10/4/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 274 kj
Thursday 2/4/21
232 kj
Wednesday 5/27/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Monday 12/28/20
367 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 10/17/20
310 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/1/20
333 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 8/24/20
352 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
193 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 6/28/20
437 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 6/2/20
327 kj
Thursday 6/4/20