Shake and Bake
Workouts
Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Wednesday 6/2/21 @ 10:34 AM
✅
139kj
84rpm
44%
19mph
Sunday 6/20/21 @ 3:1 PM
70kj
66rpm
40%
15mph
Thursday 2/11/21 @ 5:11 PM
✅
185kj
82rpm
44%
19mph
Monday 3/29/21 @ 6:0 PM
112kj
67rpm
43%
16mph
Wednesday 2/3/21 @ 11:44 AM
✅
175kj
86rpm
42%
18mph
Thursday 1/28/21 @ 6:59 PM
116kj
69rpm
42%
16mph
Monday 1/25/21 @ 11:33 AM
✅
273kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 6:59 PM
153kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 11:35 AM
✅
270kj
85rpm
43%
19mph
Sunday 1/17/21 @ 4:0 PM
160kj
68rpm
42%
15mph
Monday 1/4/21 @ 11:32 AM
✅
270kj
87rpm
42%
18mph
Friday 12/18/20 @ 6:59 PM
190kj
64rpm
47%
17mph
Friday 10/11/19 @ 12:29 AM
✅
73kj
69rpm
46%
17mph
Monday 11/2/20 @ 9:45 PM
46kj
70rpm
38%
14mph
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph
Tuesday 8/18/20 @ 4:59 PM
140kj
67rpm
40%
14mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Workouts
89
kj
Sunday 8/29/21
112
kj
Monday 3/29/21
153
kj
Tuesday 1/19/21
140
kj
Tuesday 8/18/20