Shake and Bake

Workouts

Tuesday 8/17/21 @ 10:54 AM
βœ…
108kj
91rpm
44%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/26/21 @ 1:14 AM
56kj
86rpm
34%
16mph
Saturday 8/21/21 @ 5:43 PM
βœ…
209kj
83rpm
47%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Friday 8/21/20 @ 10:38 AM
βœ…
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:14 AM
155kj
83rpm
34%
15mph
Thursday 2/4/21 @ 11:32 AM
βœ…
274kj
84rpm
43%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:30 PM
138kj
63rpm
41%
14mph
Wednesday 5/6/20 @ 1:38 PM
βœ…
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:21 PM
238kj
78rpm
36%
15mph
Monday 12/28/20 @ 4:49 PM
βœ…
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Tuesday 9/1/20 @ 10:24 AM
βœ…
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Monday 8/24/20 @ 10:37 AM
βœ…
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:46 PM
236kj
80rpm
35%
15mph
Tuesday 6/2/20 @ 10:6 AM
βœ…
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
Wednesday 4/8/20 @ 1:37 PM
βœ…
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:22 PM
230kj
79rpm
35%
15mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 108 kj
Tuesday 8/17/21
56 kj
Friday 3/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 209 kj
Saturday 8/21/21
82 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/21/20
155 kj
Wednesday 3/10/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 274 kj
Thursday 2/4/21
138 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 383 kj
Wednesday 5/6/20
238 kj
Tuesday 1/26/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 452 kj
Monday 12/28/20
223 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 9/1/20
241 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Monday 8/24/20
236 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Tuesday 6/2/20
217 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 440 kj
Wednesday 4/8/20
230 kj
Thursday 4/9/20