Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:4 AM
βœ…
178kj
83rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 2:3 PM
131kj
72rpm
43%
16mph
Monday 1/10/22 @ 11:25 AM
βœ…
249kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 12/13/21 @ 2:13 PM
189kj
64rpm
45%
16mph
Thursday 10/28/21 @ 12:39 AM
kj
rpm
%
0mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 4:29 PM
βœ…
305kj
72rpm
44%
17mph
Tuesday 10/12/21 @ 10:4 AM
βœ…
267kj
85rpm
42%
18mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/11/21 @ 1:5 PM
174kj
69rpm
42%
15mph
Tuesday 8/24/21 @ 10:33 AM
βœ…
116kj
84rpm
36%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:12 AM
82kj
87rpm
30%
14mph
Sunday 8/29/21 @ 2:27 PM
βœ…
470kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 2:17 PM
278kj
72rpm
42%
16mph
Monday 12/28/20 @ 4:49 PM
βœ…
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Friday 12/11/20 @ 11:52 AM
βœ…
266kj
86rpm
43%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/6/19 @ 12:49 PM
196kj
82rpm
39%
17mph
Friday 8/21/20 @ 10:38 AM
βœ…
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
Tuesday 6/2/20 @ 10:6 AM
βœ…
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 178 kj
Tuesday 7/5/22
131 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 249 kj
Monday 1/10/22
189 kj
Monday 12/13/21
45 min Elton John Ride
Jenn Sherman
kj
Thursday 10/28/21
βœ… 305 kj
Saturday 10/30/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 267 kj
Tuesday 10/12/21
174 kj
Monday 10/11/21
20 min Recovery Ride
Matt Wilpers
βœ… 116 kj
Tuesday 8/24/21
82 kj
Wednesday 8/4/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 470 kj
Sunday 8/29/21
278 kj
Monday 8/30/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 452 kj
Monday 12/28/20
260 kj
Monday 12/14/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 266 kj
Friday 12/11/20
196 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/21/20
169 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Tuesday 6/2/20
284 kj
Friday 5/1/20