Shake and Bake

Workouts

Friday 8/13/21 @ 11:0 AM
✅
159kj
82rpm
47%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
Tuesday 9/15/20 @ 10:37 AM
✅
293kj
81rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 6:29 PM
176kj
72rpm
42%
16mph
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/21/20 @ 9:26 PM
219kj
71rpm
38%
15mph
Monday 11/16/20 @ 11:54 AM
✅
124kj
82rpm
38%
16mph
20 min Recovery Ride
Robin ArzĂłn
Saturday 1/4/20 @ 1:0 PM
70kj
81rpm
30%
13mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
Tuesday 7/28/20 @ 10:27 AM
✅
299kj
85rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 8:57 PM
175kj
80rpm
37%
16mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
Wednesday 4/1/20 @ 9:58 AM
✅
294kj
82rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Saturday 4/4/20 @ 4:17 PM
129kj
73rpm
35%
14mph
Wednesday 3/25/20 @ 10:42 AM
✅
272kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzĂłn
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Wednesday 3/18/20 @ 10:56 AM
✅
197kj
82rpm
45%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:51 PM
83kj
83rpm
32%
14mph

Workouts

15 min Move for More: Climb Ride
Christine D'Ercole
✅ 159 kj
Friday 8/13/21
59 kj
Monday 1/13/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 293 kj
Tuesday 9/15/20
176 kj
Sunday 9/6/20
45 min All For One More Ride
Multiple Instructors
✅ 384 kj
Friday 11/20/20
219 kj
Tuesday 7/21/20
20 min Recovery Ride
Robin ArzĂłn
✅ 124 kj
Monday 11/16/20
70 kj
Saturday 1/4/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
141 kj
Saturday 8/15/20
30 min 90s Rock Ride
Emma Lovewell
✅ 299 kj
Tuesday 7/28/20
175 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
141 kj
Saturday 7/25/20
30 min Country Ride
Hannah Corbin
✅ 294 kj
Wednesday 4/1/20
129 kj
Saturday 4/4/20
30 min Together We Ride
Robin ArzĂłn
✅ 272 kj
Wednesday 3/25/20
129 kj
Thursday 3/19/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 197 kj
Wednesday 3/18/20
83 kj
Wednesday 3/11/20