Shake and Bake

Workouts

Monday 8/5/19 @ 12:44 AM
346kj
71rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/4/21 @ 7:13 PM
✅
478kj
82rpm
48%
20mph
Sunday 8/29/21 @ 2:27 PM
✅
470kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 11:1 PM
464kj
86rpm
47%
20mph
Friday 8/13/21 @ 10:42 AM
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
Friday 6/11/21 @ 11:13 AM
✅
183kj
82rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 6/5/21 @ 1:10 AM
175kj
84rpm
43%
19mph
Sunday 5/23/21 @ 1:28 PM
✅
450kj
83rpm
45%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 5/29/21 @ 5:55 PM
426kj
79rpm
47%
19mph
Thursday 1/14/21 @ 11:41 AM
282kj
82rpm
45%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 12:32 AM
✅
320kj
86rpm
47%
20mph
Thursday 12/31/20 @ 12:17 PM
254kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/14/21 @ 1:59 AM
✅
320kj
77rpm
51%
20mph
Saturday 12/19/20 @ 9:30 PM
276kj
84rpm
44%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 12/3/20 @ 2:33 AM
✅
328kj
90rpm
45%
20mph
Friday 7/17/20 @ 11:2 AM
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Sunday 4/12/20 @ 1:57 PM
✅
322kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:36 AM
294kj
84rpm
46%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
346 kj
Monday 8/5/19
✅ 478 kj
Saturday 9/4/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Sunday 8/29/21
464 kj
Sunday 8/29/21
10 min Low Impact Ride
Christine D'Ercole
78 kj
Friday 8/13/21
✅ 95 kj
Tuesday 7/27/21
20 min Low Impact Ride
Jenn Sherman
✅ 183 kj
Friday 6/11/21
175 kj
Saturday 6/5/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 450 kj
Sunday 5/23/21
426 kj
Saturday 5/29/21
30 min Yacht Rock Ride
Jenn Sherman
282 kj
Thursday 1/14/21
✅ 320 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Jenn Sherman
254 kj
Thursday 12/31/20
✅ 320 kj
Thursday 1/14/21
30 min Classic Rock Ride
Jenn Sherman
276 kj
Saturday 12/19/20
✅ 328 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
288 kj
Friday 7/17/20
✅ 351 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 4/12/20
294 kj
Wednesday 3/11/20