Shake and Bake

Workouts

Sunday 5/1/22 @ 9:4 PM
97kj
63rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:53 PM
βœ…
142kj
69rpm
47%
17mph
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:48 PM
βœ…
146kj
68rpm
48%
17mph
Tuesday 7/7/20 @ 11:21 PM
178kj
77rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:26 PM
βœ…
243kj
77rpm
46%
18mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 8:41 PM
βœ…
350kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 3:27 PM
βœ…
249kj
76rpm
47%
19mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:16 PM
βœ…
212kj
81rpm
42%
17mph
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:35 PM
βœ…
226kj
81rpm
43%
18mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 7:59 PM
βœ…
244kj
76rpm
46%
18mph
Tuesday 7/17/18 @ 9:45 PM
kj
rpm
%
0mph
15 min Beginner Ride
Hannah Corbin
Tuesday 3/27/18 @ 9:55 PM
βœ…
62kj
69rpm
38%
14mph
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 4/19/18 @ 8:59 PM
βœ…
80kj
72rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
97 kj
Sunday 5/1/22
βœ… 142 kj
Friday 4/29/22
20 min 90s Ride
Cody Rigsby
110 kj
Sunday 6/20/21
βœ… 146 kj
Wednesday 7/7/21
30 min 90s Pop Ride
Cody Rigsby
178 kj
Tuesday 7/7/20
βœ… 243 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
βœ… 350 kj
Wednesday 7/31/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Tuesday 5/19/20
βœ… 249 kj
Sunday 5/26/19
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
βœ… 212 kj
Sunday 1/19/20
30 min Two for One: Groove Ride
Cody & Emma
103 kj
Saturday 1/11/20
βœ… 226 kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
βœ… 244 kj
Saturday 12/28/19
15 min Beginner Ride
Hannah Corbin
kj
Tuesday 7/17/18
βœ… 62 kj
Tuesday 3/27/18
15 min Beginner Ride
Jennifer Jacobs
kj
Thursday 6/21/18
βœ… 80 kj
Thursday 4/19/18