Shake and Bake

Workouts

Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:55 PM
109kj
85rpm
36%
15mph
Monday 6/29/20 @ 9:8 PM
260kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:20 AM
163kj
63rpm
43%
15mph
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:31 PM
103kj
84rpm
35%
15mph
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/22/19 @ 4:22 PM
133kj
70rpm
37%
14mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:2 PM
155kj
74rpm
38%
15mph
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph
30 min Holiday Ride
Cody Rigsby
Monday 12/30/19 @ 8:3 PM
157kj
77rpm
37%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
92 kj
Wednesday 5/26/21
109 kj
Thursday 5/27/21
45 min BHM Celebration Ride
Cody Rigsby
260 kj
Monday 6/29/20
163 kj
Wednesday 2/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 6/15/20
103 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 6/14/20
73 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
219 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Tuesday 5/19/20
133 kj
Saturday 6/22/19
30 min Together We Go Far Ride
Robin Arzón
124 kj
Thursday 3/19/20
152 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
167 kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
155 kj
Tuesday 12/31/19
30 min Holiday Ride
Cody Rigsby
73 kj
Sunday 12/22/19
157 kj
Monday 12/30/19