Shake and Bake

Workouts

Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:51 PM
389kj
80rpm
46%
19mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:11 PM
414kj
80rpm
47%
19mph

Workouts

45 min All For One More Ride
Multiple Instructors
225 kj
Sunday 7/5/20
389 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
414 kj
Saturday 7/6/19