Shake and Bake
Workouts
Wednesday 5/13/20 @ 6:42 PM
143kj
72rpm
38%
15mph
Saturday 1/23/21 @ 3:45 PM
✅
178kj
73rpm
41%
16mph
Friday 5/22/20 @ 1:37 PM
145kj
70rpm
40%
15mph
Monday 4/6/20 @ 2:15 PM
✅
200kj
73rpm
43%
17mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Thursday 7/4/19 @ 1:59 PM
✅
276kj
77rpm
41%
16mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Monday 3/16/20 @ 1:59 PM
✅
183kj
80rpm
40%
16mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
Friday 1/24/20 @ 1:38 PM
✅
208kj
72rpm
45%
17mph
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
Monday 1/13/20 @ 9:25 PM
✅
194kj
78rpm
41%
17mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Thursday 8/8/19 @ 12:35 PM
✅
203kj
82rpm
41%
17mph
Tuesday 7/17/18 @ 9:45 PM
kj
rpm
%
0mph
Saturday 2/13/16 @ 10:38 PM
✅
21kj
60rpm
25%
7mph
Workouts
206
kj
Friday 5/29/20
124
kj
Thursday 3/19/20
103
kj
Saturday 1/11/20