Shake and Bake

Workouts

Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
Thursday 4/30/20 @ 3:0 PM
80kj
78rpm
33%
13mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 12:1 AM
2kj
69rpm
33%
12mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
250 kj
Thursday 7/4/19
20 min Classic Rock Ride
Denis Morton
80 kj
Thursday 4/30/20
2 kj
Friday 3/27/20