Shake and Bake
Workouts
Monday 6/21/21 @ 2:56 PM
171kj
75rpm
40%
16mph
Friday 6/4/21 @ 3:38 PM
✅
227kj
63rpm
51%
18mph
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Wednesday 11/25/20 @ 1:8 AM
✅
131kj
71rpm
50%
19mph
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
Thursday 10/22/20 @ 2:35 PM
✅
145kj
73rpm
45%
17mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Wednesday 2/26/20 @ 7:27 PM
✅
168kj
80rpm
38%
16mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Monday 3/16/20 @ 8:32 PM
✅
203kj
80rpm
41%
17mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Wednesday 3/18/20 @ 6:36 PM
✅
204kj
72rpm
44%
17mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
Thursday 3/12/20 @ 2:39 AM
✅
197kj
78rpm
41%
17mph
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph
Sunday 2/16/20 @ 9:12 PM
✅
91kj
76rpm
36%
14mph
Workouts
140
kj
Tuesday 5/19/20
124
kj
Thursday 3/19/20