Shake and Bake

Workouts

Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Thursday 6/18/20 @ 12:49 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Saturday 1/18/20 @ 7:19 PM
131kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/27/20 @ 11:11 AM
106kj
52rpm
39%
11mph
Wednesday 1/8/20 @ 12:18 AM
118kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Sunday 10/11/20
136 kj
Wednesday 10/7/20
20 min Low Impact Ride
Cody Rigsby
88 kj
Thursday 6/18/20
94 kj
Monday 9/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 6/15/20
61 kj
Wednesday 3/4/20
30 min 2000s Ride
Cody Rigsby
124 kj
Saturday 5/30/20
122 kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
144 kj
Friday 7/5/19
30 min Together We Go Far Ride
Robin Arzón
124 kj
Thursday 3/19/20
120 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
130 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 1/18/20
106 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
118 kj
Wednesday 1/8/20
115 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
108 kj
Monday 1/6/20