Shake and Bake
Workouts
Sunday 1/8/23 @ 10:42 PM
104kj
77rpm
31%
13mph
Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Thursday 5/16/19 @ 1:38 AM
✅
523kj
85rpm
49%
21mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
Sunday 7/21/19 @ 9:44 PM
✅
310kj
85rpm
46%
20mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Tuesday 4/9/19 @ 10:53 PM
✅
292kj
82rpm
46%
19mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Thursday 4/18/19 @ 11:9 PM
✅
185kj
84rpm
51%
21mph
Workouts
104
kj
Sunday 1/8/23
145
kj
Friday 9/20/19
244
kj
Saturday 11/2/19
235
kj
Wednesday 6/5/19