Shake and Bake

Workouts

Saturday 5/11/19 @ 8:57 AM
βœ…
81kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/1/22 @ 2:18 PM
73kj
75rpm
37%
15mph
Wednesday 9/18/19 @ 11:38 PM
βœ…
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 1:22 PM
40kj
88rpm
30%
14mph
Saturday 6/1/19 @ 8:56 AM
165kj
72rpm
40%
15mph
30 min Pop Ride
Robin ArzΓ³n
Friday 5/31/19 @ 1:34 PM
βœ…
165kj
85rpm
36%
16mph
Wednesday 5/29/19 @ 10:44 AM
βœ…
64kj
79rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/29/19 @ 2:13 PM
59kj
92rpm
34%
16mph
Friday 5/17/19 @ 11:35 AM
βœ…
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/28/19 @ 7:16 PM
71kj
95rpm
31%
15mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 7:56 PM
βœ…
42kj
102rpm
27%
14mph
Friday 5/17/19 @ 12:24 AM
βœ…
84kj
67rpm
42%
15mph
15 min Groove Ride
Emma Lovewell
Tuesday 4/30/19 @ 2:47 PM
77kj
84rpm
35%
15mph
Monday 4/29/19 @ 10:41 AM
βœ…
98kj
70rpm
44%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:34 PM
85kj
90rpm
35%
16mph
Monday 4/29/19 @ 10:58 AM
βœ…
48kj
78rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 7:17 PM
43kj
100rpm
28%
14mph
Sunday 1/6/19 @ 11:10 PM
βœ…
94kj
70rpm
39%
14mph
20 min Beginner Ride
Ally Love
Sunday 12/2/18 @ 4:0 PM
84kj
79rpm
34%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 81 kj
Saturday 5/11/19
73 kj
Tuesday 11/1/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Wednesday 9/18/19
40 kj
Monday 9/23/19
30 min Pop Ride
Robin ArzΓ³n
165 kj
Saturday 6/1/19
βœ… 165 kj
Friday 5/31/19
10 min Low Impact Ride
Ben Alldis
βœ… 64 kj
Wednesday 5/29/19
59 kj
Wednesday 5/29/19
15 min Low Impact Ride
Emma Lovewell
βœ… 74 kj
Friday 5/17/19
71 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 5/17/19
βœ… 42 kj
Thursday 4/25/19
15 min Groove Ride
Emma Lovewell
βœ… 84 kj
Friday 5/17/19
77 kj
Tuesday 4/30/19
15 min Pop Ride
Jenn Sherman
βœ… 98 kj
Monday 4/29/19
85 kj
Tuesday 4/30/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 48 kj
Monday 4/29/19
43 kj
Thursday 4/25/19
20 min Beginner Ride
Ally Love
βœ… 94 kj
Sunday 1/6/19
84 kj
Sunday 12/2/18