Shake and Bake

Workouts

Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/12/19 @ 10:6 AM
✅
82kj
86rpm
36%
16mph
Friday 5/17/19 @ 12:24 AM
84kj
67rpm
42%
15mph
15 min Groove Ride
Emma Lovewell
Friday 3/29/19 @ 10:10 AM
✅
105kj
73rpm
44%
17mph
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 10:2 PM
✅
100kj
78rpm
42%
17mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/16/19 @ 5:58 PM
✅
137kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 5/17/19
✅ 82 kj
Friday 4/12/19
15 min Groove Ride
Emma Lovewell
84 kj
Friday 5/17/19
✅ 105 kj
Friday 3/29/19
15 min Groove Ride
Cody Rigsby
81 kj
Saturday 5/11/19
✅ 100 kj
Monday 4/22/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 137 kj
Saturday 2/16/19