Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Tuesday 6/2/20 @ 5:57 PM
✅
119kj
73rpm
49%
19mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Thursday 1/30/20 @ 5:28 PM
✅
274kj
82rpm
45%
19mph
Sunday 8/4/19 @ 3:45 PM
156kj
73rpm
38%
15mph
Tuesday 7/23/19 @ 10:35 PM
✅
378kj
84rpm
51%
22mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Saturday 1/12/19 @ 5:32 PM
✅
159kj
72rpm
54%
20mph
Monday 3/18/19 @ 10:58 PM
128kj
74rpm
35%
14mph
Monday 3/18/19 @ 10:36 PM
✅
297kj
76rpm
50%
20mph
Workouts
110
kj
Sunday 2/16/20
145
kj
Friday 9/20/19
143
kj
Thursday 1/30/20