Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:39 PM
✅
213kj
76rpm
44%
17mph
Monday 8/12/19 @ 11:7 PM
173kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:44 PM
✅
194kj
75rpm
40%
16mph
Sunday 8/4/19 @ 3:45 PM
156kj
73rpm
38%
15mph
30 min New Tracks Ride
Emma Lovewell
Friday 7/26/19 @ 1:7 PM
✅
171kj
74rpm
40%
15mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 2:5 PM
✅
84kj
71rpm
41%
15mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/21/19 @ 4:1 PM
✅
194kj
80rpm
47%
20mph
Sunday 3/24/19 @ 9:2 AM
163kj
68rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/1/19 @ 1:23 PM
✅
175kj
74rpm
41%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 213 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
173 kj
Monday 8/12/19
✅ 194 kj
Saturday 12/7/19
30 min New Tracks Ride
Emma Lovewell
156 kj
Sunday 8/4/19
✅ 171 kj
Friday 7/26/19
15 min Groove Ride
Cody Rigsby
73 kj
Friday 5/17/19
✅ 84 kj
Friday 1/4/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 194 kj
Sunday 4/21/19
30 min 90s Hip Hop Ride
Alex Toussaint
163 kj
Sunday 3/24/19
✅ 175 kj
Friday 3/1/19