Shake and Bake
Workouts
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Wednesday 3/24/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Sunday 7/21/19 @ 5:0 PM
✅
492kj
87rpm
41%
18mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Friday 8/2/19 @ 8:54 PM
✅
129kj
83rpm
40%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Thursday 6/6/19 @ 12:7 AM
✅
251kj
84rpm
42%
18mph
Friday 5/17/19 @ 1:17 AM
✅
42kj
70rpm
37%
14mph
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Thursday 1/31/19 @ 7:38 PM
✅
143kj
81rpm
46%
19mph
Saturday 3/30/19 @ 4:11 PM
52kj
73rpm
28%
11mph
Saturday 4/13/19 @ 12:15 AM
✅
84kj
81rpm
33%
14mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Workouts
102
kj
Saturday 1/7/23
110
kj
Sunday 2/16/20
156
kj
Monday 12/2/19
235
kj
Wednesday 6/5/19