Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 12:49 PM
βœ…
362kj
86rpm
41%
18mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
βœ…
406kj
89rpm
42%
19mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:30 PM
βœ…
426kj
88rpm
44%
19mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
βœ…
391kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:23 PM
βœ…
377kj
86rpm
42%
19mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:28 PM
βœ…
477kj
87rpm
41%
18mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:6 PM
βœ…
222kj
93rpm
38%
18mph
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:22 PM
βœ…
291kj
83rpm
47%
20mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
βœ…
56kj
97rpm
33%
16mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/29/19 @ 1:41 PM
βœ…
116kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 6/5/19
βœ… 362 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Sunday 2/16/20
βœ… 406 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 10/3/19
βœ… 426 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 11/7/19
βœ… 391 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/28/20
βœ… 377 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 9/23/19
βœ… 477 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 9/20/19
βœ… 222 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 8/13/19
βœ… 291 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Wednesday 1/30/19
βœ… 56 kj
Tuesday 7/2/19
15 min Hip Hop Ride
Robin ArzΓ³n
76 kj
Wednesday 4/3/19
βœ… 116 kj
Tuesday 1/29/19