Shake and Bake

Workouts

Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 5:38 PM
✅
288kj
72rpm
50%
20mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:11 PM
✅
306kj
75rpm
51%
20mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 288 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 306 kj
Thursday 4/23/20