Shake and Bake

Workouts

Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Friday 5/10/19 @ 11:23 PM
84kj
72rpm
39%
15mph
15 min Tabata Ride
Alex Toussaint
Tuesday 9/3/19 @ 9:49 AM
✅
101kj
72rpm
43%
17mph
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/26/19 @ 12:47 PM
✅
97kj
58rpm
51%
17mph
Monday 4/29/19 @ 10:58 AM
48kj
78rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/10/19 @ 12:47 PM
✅
66kj
63rpm
48%
17mph
Monday 1/7/19 @ 11:57 PM
137kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/10/19 @ 10:56 AM
✅
210kj
81rpm
41%
17mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 254 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 252 kj
Thursday 4/23/20
15 min Tabata Ride
Alex Toussaint
84 kj
Friday 5/10/19
✅ 101 kj
Tuesday 9/3/19
15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 5/17/19
✅ 97 kj
Sunday 5/26/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 4/29/19
✅ 66 kj
Friday 5/10/19
30 min Hip Hop Ride
Alex Toussaint
137 kj
Monday 1/7/19
✅ 210 kj
Thursday 1/10/19