Shake and Bake
Workouts
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Wednesday 3/10/21 @ 1:18 AM
✅
263kj
82rpm
43%
18mph
Saturday 4/17/21 @ 5:30 PM
✅
137kj
66rpm
38%
13mph
Saturday 4/24/21 @ 7:20 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
Saturday 12/14/19 @ 5:38 PM
✅
131kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Sunday 9/16/18 @ 7:50 PM
✅
275kj
88rpm
43%
19mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Saturday 6/29/19 @ 11:50 PM
✅
238kj
85rpm
41%
18mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Wednesday 6/5/19 @ 2:41 AM
✅
395kj
85rpm
42%
18mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Thursday 5/30/19 @ 7:36 PM
✅
351kj
83rpm
42%
18mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Wednesday 5/29/19 @ 11:28 PM
✅
272kj
83rpm
44%
19mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Monday 1/7/19 @ 11:40 PM
✅
226kj
87rpm
47%
21mph
Workouts
104
kj
Monday 1/9/23
kj
Saturday 4/24/21
156
kj
Monday 4/27/20
145
kj
Friday 9/20/19
235
kj
Wednesday 6/5/19