Shake and Bake

Workouts

Sunday 1/8/23 @ 11:15 PM
48kj
68rpm
33%
12mph
15 min Low Impact Ride
Kendall Toole
Monday 1/16/23 @ 11:2 PM
100kj
75rpm
42%
17mph
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:2 PM
259kj
85rpm
44%
19mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:21 PM
324kj
86rpm
47%
20mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 6:17 PM
147kj
151rpm
0%
0mph
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:43 PM
303kj
153rpm
0%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
48 kj
Sunday 1/8/23
100 kj
Monday 1/16/23
30 min Pop Ride
Cody Rigsby
136 kj
Friday 5/1/20
259 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
282 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
324 kj
Saturday 4/25/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Wednesday 4/3/19
147 kj
Monday 5/27/19
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 4/30/19
303 kj
Wednesday 5/22/19