Shake and Bake

Workouts

Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 11:34 AM
✅
278kj
74rpm
49%
19mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
295kj
80rpm
48%
20mph
Friday 5/31/19 @ 8:53 PM
✅
55kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 9:28 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 10:58 PM
128kj
74rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 11:41 PM
✅
256kj
74rpm
48%
19mph
Tuesday 1/15/19 @ 11:25 PM
139kj
71rpm
38%
14mph
30 min Hip Hop Ride
Jess King
Tuesday 1/15/19 @ 5:23 PM
✅
287kj
73rpm
50%
19mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 278 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 295 kj
Wednesday 4/22/20
10 min Low Impact Ride
Jenn Sherman
✅ 55 kj
Friday 5/31/19
kj
Wednesday 5/29/19
30 min Hip Hop Ride
Alex Toussaint
128 kj
Monday 3/18/19
✅ 256 kj
Monday 3/18/19
30 min Hip Hop Ride
Jess King
139 kj
Tuesday 1/15/19
✅ 287 kj
Tuesday 1/15/19