Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:33 PM
✅
268kj
76rpm
47%
19mph
Tuesday 3/3/20 @ 11:19 PM
191kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 12:12 AM
✅
283kj
75rpm
48%
19mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
✅
169kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
Thursday 3/21/19 @ 10:41 AM
71kj
68rpm
40%
14mph
15 min New Tracks Ride
Ally Love
Monday 2/4/19 @ 12:8 AM
✅
160kj
75rpm
52%
20mph
Monday 1/21/19 @ 1:19 PM
133kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 1:12 AM
✅
228kj
75rpm
45%
18mph
Thursday 1/24/19 @ 12:1 AM
146kj
71rpm
38%
14mph
30 min Pop Ride
Matt Wilpers
Thursday 1/17/19 @ 11:29 PM
✅
251kj
75rpm
47%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 292 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 268 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 3/3/20
✅ 283 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 169 kj
Friday 1/4/19
15 min Pop Ride
Robin Arzón
101 kj
Wednesday 5/1/19
✅ 155 kj
Wednesday 2/6/19
15 min New Tracks Ride
Ally Love
71 kj
Thursday 3/21/19
✅ 160 kj
Monday 2/4/19
30 min Pop Ride
Cody Rigsby
133 kj
Monday 1/21/19
✅ 228 kj
Thursday 1/24/19
30 min Pop Ride
Matt Wilpers
146 kj
Thursday 1/24/19
✅ 251 kj
Thursday 1/17/19