Shake and Bake
Workouts
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Wednesday 3/17/21 @ 10:13 PM
✅
275kj
85rpm
45%
19mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Wednesday 12/25/19 @ 4:31 PM
✅
147kj
84rpm
46%
20mph
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Wednesday 9/18/19 @ 11:38 PM
47kj
73rpm
37%
14mph
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Monday 1/20/20 @ 3:9 PM
42kj
73rpm
35%
14mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph
Tuesday 2/19/19 @ 3:21 PM
✅
366kj
83rpm
51%
21mph
Sunday 3/24/19 @ 9:2 AM
163kj
68rpm
41%
15mph
Monday 3/4/19 @ 7:41 PM
✅
320kj
88rpm
47%
20mph
Workouts
102
kj
Saturday 1/7/23
156
kj
Monday 4/27/20
110
kj
Sunday 2/16/20