Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Friday 5/31/19 @ 9:6 PM
101kj
73rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Monday 5/6/19 @ 2:5 AM
146kj
67rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph
Saturday 5/18/19 @ 9:55 AM
65kj
71rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/20/19 @ 2:49 AM
✅
81kj
80rpm
43%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 386 kj
Wednesday 4/22/20
15 min Hip Hop Ride
Alex Toussaint
101 kj
Friday 5/31/19
✅ 188 kj
Saturday 5/18/19
30 min Hip Hop Ride
Robin Arzón
146 kj
Monday 5/6/19
✅ 350 kj
Wednesday 5/22/19
10 min Low Impact Ride
Leanne Hainsby
65 kj
Saturday 5/18/19
✅ 81 kj
Monday 5/20/19