Shake and Bake

Workouts

Friday 5/17/19 @ 11:35 AM
✅
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 10:30 PM
56kj
83rpm
30%
13mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 AM
✅
73kj
89rpm
32%
15mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
✅
127kj
82rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Friday 5/17/19
56 kj
Sunday 3/22/20
15 min Groove Ride
Cody Rigsby
73 kj
Friday 5/17/19
✅ 73 kj
Tuesday 1/8/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 127 kj
Sunday 3/3/19