Shake and Bake
Workouts
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Monday 11/23/20 @ 12:55 PM
✅
298kj
83rpm
39%
17mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 8/31/20 @ 1:51 PM
✅
319kj
81rpm
41%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Friday 1/31/20 @ 3:41 PM
✅
203kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Saturday 12/21/19 @ 2:57 PM
✅
386kj
89rpm
37%
17mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Wednesday 10/9/19 @ 12:20 PM
✅
191kj
91rpm
43%
20mph
Wednesday 10/2/19 @ 12:1 AM
✅
185kj
78rpm
39%
16mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Tuesday 9/17/19 @ 12:2 PM
✅
155kj
84rpm
35%
15mph
Workouts
110
kj
Sunday 2/16/20
143
kj
Thursday 1/30/20
191
kj
Tuesday 1/28/20
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19