Shake and Bake
Workouts
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Friday 11/6/20 @ 1:31 AM
✅
1022kj
61rpm
61%
21mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Monday 1/20/20 @ 3:9 PM
42kj
73rpm
35%
14mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
Workouts
77
kj
Monday 1/2/23
143
kj
Thursday 1/30/20
504
kj
Sunday 6/9/19
110
kj
Sunday 2/16/20
145
kj
Friday 9/20/19