Shake and Bake
Workouts
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Sunday 11/15/20 @ 3:31 PM
✅
322kj
79rpm
41%
17mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Saturday 11/2/19 @ 10:33 PM
✅
324kj
78rpm
42%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Monday 6/8/20 @ 6:7 PM
✅
319kj
78rpm
42%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Sunday 2/9/20 @ 11:31 PM
✅
245kj
73rpm
39%
16mph
Monday 1/20/20 @ 3:9 PM
42kj
73rpm
35%
14mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Monday 11/4/19 @ 11:46 PM
✅
299kj
79rpm
41%
17mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Sunday 8/11/19 @ 4:58 PM
✅
219kj
75rpm
44%
18mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Wednesday 5/29/19 @ 6:31 PM
✅
294kj
78rpm
41%
17mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
Workouts
110
kj
Sunday 2/16/20
109
kj
Friday 11/8/19
235
kj
Wednesday 6/5/19