Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 6:43 PM
✅
342kj
82rpm
43%
18mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Thursday 4/2/20 @ 10:1 PM
✅
384kj
83rpm
39%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Friday 1/17/20 @ 11:24 AM
✅
160kj
80rpm
37%
15mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Wednesday 1/29/20 @ 11:27 AM
✅
252kj
85rpm
36%
16mph
Friday 11/1/19 @ 10:6 AM
✅
158kj
74rpm
46%
18mph
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Sunday 12/1/19 @ 4:35 PM
✅
215kj
90rpm
32%
15mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Tuesday 11/12/19 @ 11:8 AM
✅
233kj
82rpm
36%
15mph
Workouts
110
kj
Sunday 2/16/20
156
kj
Monday 12/2/19
143
kj
Thursday 1/30/20
191
kj
Tuesday 1/28/20
153
kj
Saturday 12/7/19