Shake and Bake

Workouts

Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
Tuesday 4/30/19 @ 11:39 AM
89kj
71rpm
41%
16mph
15 min Pop Ride
Jess King
Friday 1/11/19 @ 3:52 AM
✅
205kj
73rpm
59%
22mph
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 3:45 AM
✅
363kj
65rpm
64%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
✅ 298 kj
Thursday 2/21/19
15 min Pop Ride
Robin Arzón
101 kj
Wednesday 5/1/19
✅ 219 kj
Thursday 1/31/19
15 min Pop Ride
Jess King
89 kj
Tuesday 4/30/19
✅ 205 kj
Friday 1/11/19
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 4/30/19
✅ 363 kj
Monday 4/29/19