Shake and Bake
Workouts
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Sunday 6/13/21 @ 7:25 PM
✅
145kj
86rpm
39%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Sunday 3/29/20 @ 7:27 PM
✅
370kj
83rpm
43%
18mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Wednesday 1/8/20 @ 12:34 PM
✅
243kj
82rpm
42%
18mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Saturday 12/14/19 @ 3:37 PM
✅
387kj
84rpm
43%
18mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Saturday 11/9/19 @ 2:52 PM
✅
372kj
81rpm
44%
18mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Thursday 11/7/19 @ 12:25 PM
✅
397kj
81rpm
44%
19mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Thursday 9/19/19 @ 8:54 PM
✅
478kj
79rpm
43%
18mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Sunday 9/22/19 @ 3:35 PM
✅
248kj
82rpm
44%
18mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Monday 9/16/19 @ 12:7 PM
✅
403kj
81rpm
45%
19mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Monday 6/3/19 @ 10:0 PM
✅
353kj
82rpm
42%
18mph
Workouts
77
kj
Monday 1/2/23
110
kj
Sunday 2/16/20
143
kj
Thursday 1/30/20
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19
235
kj
Wednesday 6/5/19