Shake and Bake

Workouts

Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:55 PM
✅
48kj
55rpm
33%
10mph
Wednesday 3/20/19 @ 10:36 AM
✅
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:32 PM
54kj
69rpm
35%
13mph
Sunday 4/7/19 @ 3:53 PM
✅
116kj
67rpm
44%
16mph
20 min Pop Ride
Alex Toussaint
Monday 11/11/19 @ 11:8 PM
48kj
45rpm
35%
8mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 48 kj
Sunday 4/26/20
15 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 3/20/19
54 kj
Thursday 2/6/20
20 min Pop Ride
Alex Toussaint
✅ 116 kj
Sunday 4/7/19
48 kj
Monday 11/11/19