Shake and Bake

Workouts

Sunday 1/8/23 @ 11:15 PM
48kj
68rpm
33%
12mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 4:46 PM
✅
100kj
71rpm
44%
17mph
Monday 1/2/23 @ 11:40 PM
60kj
80rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:43 PM
✅
82kj
75rpm
37%
15mph
Tuesday 8/23/22 @ 9:39 AM
97kj
69rpm
39%
15mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 8/22/22 @ 6:27 PM
✅
140kj
70rpm
46%
17mph
Tuesday 5/28/19 @ 4:29 PM
202kj
66rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/20/21 @ 10:42 PM
✅
236kj
46rpm
65%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
48 kj
Sunday 1/8/23
✅ 100 kj
Friday 1/6/23
15 min Intro to Power Zone Ride
Matt Wilpers
60 kj
Monday 1/2/23
✅ 82 kj
Tuesday 3/8/22
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
97 kj
Tuesday 8/23/22
✅ 140 kj
Monday 8/22/22
30 min Hip Hop Ride
Robin Arzón
202 kj
Tuesday 5/28/19
✅ 236 kj
Tuesday 4/20/21