Shake and Bake
Workouts
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 1:47 PM
✅
264kj
77rpm
39%
16mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Wednesday 2/20/19 @ 12:32 AM
✅
139kj
85rpm
39%
17mph
Monday 8/5/19 @ 11:45 AM
69kj
80rpm
35%
14mph
Tuesday 7/16/19 @ 1:33 PM
✅
88kj
79rpm
39%
16mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Sunday 7/14/19 @ 11:34 PM
✅
69kj
79rpm
35%
14mph
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph
Sunday 7/14/19 @ 11:2 PM
✅
186kj
78rpm
40%
16mph
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
Sunday 7/14/19 @ 8:18 PM
✅
86kj
72rpm
42%
16mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Tuesday 7/9/19 @ 12:2 PM
✅
77kj
82rpm
36%
15mph
Monday 6/3/19 @ 8:10 AM
✅
165kj
77rpm
38%
16mph
Tuesday 3/5/19 @ 2:0 PM
164kj
87rpm
35%
16mph
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph
Saturday 3/30/19 @ 4:45 PM
✅
379kj
80rpm
39%
16mph