Shake and Bake

Workouts

Tuesday 10/17/23 @ 7:21 PM
418kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 4:18 PM
βœ…
473kj
83rpm
47%
20mph
Monday 3/27/23 @ 7:37 PM
481kj
97rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:3 PM
βœ…
581kj
89rpm
50%
22mph
Saturday 8/20/22 @ 7:51 PM
βœ…
311kj
91rpm
44%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 2:39 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 7:40 PM
βœ…
179kj
95rpm
40%
19mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 2:53 PM
160kj
90rpm
40%
18mph
Wednesday 6/9/21 @ 7:38 PM
452kj
94rpm
42%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:15 PM
βœ…
571kj
80rpm
52%
22mph
Sunday 11/29/20 @ 6:23 PM
487kj
100rpm
42%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:47 PM
βœ…
619kj
85rpm
51%
22mph
Tuesday 3/23/21 @ 7:27 PM
458kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:19 PM
βœ…
623kj
86rpm
51%
23mph
Friday 3/5/21 @ 9:4 PM
155kj
87rpm
40%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 11/4/20 @ 3:58 PM
βœ…
184kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 7:29 PM
446kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:21 PM
βœ…
605kj
87rpm
50%
22mph
Tuesday 9/1/20 @ 12:28 AM
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:44 PM
βœ…
594kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 10/17/23
βœ… 473 kj
Wednesday 8/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
481 kj
Monday 3/27/23
βœ… 581 kj
Monday 9/14/20
30 min AFO Ride: Green Day
Bradley Rose
βœ… 311 kj
Saturday 8/20/22
kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
βœ… 179 kj
Sunday 10/17/21
160 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
452 kj
Wednesday 6/9/21
βœ… 571 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
487 kj
Sunday 11/29/20
βœ… 619 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Tuesday 3/23/21
βœ… 623 kj
Thursday 11/12/20
20 min BHM: Blues Recovery Ride
Sam Yo
155 kj
Friday 3/5/21
βœ… 184 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
446 kj
Wednesday 1/27/21
βœ… 605 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 9/1/20
βœ… 594 kj
Monday 8/31/20