Shake and Bake

Workouts

Friday 1/1/21 @ 7:9 PM
✅
123kj
78rpm
45%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 5/16/21 @ 3:27 PM
102kj
64rpm
45%
15mph
Wednesday 12/9/20 @ 10:45 PM
✅
307kj
75rpm
51%
20mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 1:28 PM
0kj
0rpm
31%
0mph
Thursday 8/13/20 @ 9:5 PM
✅
269kj
75rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:11 PM
215kj
73rpm
44%
17mph
Thursday 11/12/20 @ 7:34 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/13/20 @ 11:52 AM
✅
186kj
68rpm
42%
15mph
Tuesday 3/24/20 @ 4:42 PM
✅
281kj
71rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/22/20 @ 2:40 PM
215kj
68rpm
47%
16mph
Thursday 1/30/20 @ 8:49 PM
✅
286kj
75rpm
51%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 2/16/20 @ 2:4 PM
190kj
74rpm
41%
15mph
Tuesday 2/4/20 @ 9:52 PM
✅
310kj
76rpm
51%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/9/20 @ 3:29 PM
191kj
74rpm
41%
16mph
Thursday 1/16/20 @ 9:47 PM
✅
245kj
78rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Friday 1/17/20 @ 11:39 AM
163kj
61rpm
44%
13mph

Workouts

15 min Intro to Groove Ride
Emma Lovewell
✅ 123 kj
Friday 1/1/21
102 kj
Sunday 5/16/21
30 min Rock Ride
Kendall Toole
✅ 307 kj
Wednesday 12/9/20
0 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Thursday 8/13/20
215 kj
Sunday 8/16/20
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 11/12/20
✅ 186 kj
Friday 11/13/20
30 min 90s Rock Ride
Emma Lovewell
✅ 281 kj
Tuesday 3/24/20
215 kj
Sunday 3/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 286 kj
Thursday 1/30/20
190 kj
Sunday 2/16/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 310 kj
Tuesday 2/4/20
191 kj
Sunday 2/9/20
30 min 90s Ride
Kendall Toole
✅ 245 kj
Thursday 1/16/20
163 kj
Friday 1/17/20