Shake and Bake
Workouts
Friday 1/1/21 @ 7:9 PM
✅
123kj
78rpm
45%
18mph
Sunday 5/16/21 @ 3:27 PM
102kj
64rpm
45%
15mph
Wednesday 12/9/20 @ 10:45 PM
✅
307kj
75rpm
51%
20mph
Sunday 12/6/20 @ 1:28 PM
0kj
0rpm
31%
0mph
Thursday 8/13/20 @ 9:5 PM
✅
269kj
75rpm
49%
19mph
Sunday 8/16/20 @ 2:11 PM
215kj
73rpm
44%
17mph
Thursday 11/12/20 @ 7:34 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 11:52 AM
✅
186kj
68rpm
42%
15mph
Tuesday 3/24/20 @ 4:42 PM
✅
281kj
71rpm
52%
19mph
Sunday 3/22/20 @ 2:40 PM
215kj
68rpm
47%
16mph
Thursday 1/30/20 @ 8:49 PM
✅
286kj
75rpm
51%
19mph
Sunday 2/16/20 @ 2:4 PM
190kj
74rpm
41%
15mph
Tuesday 2/4/20 @ 9:52 PM
✅
310kj
76rpm
51%
20mph
Sunday 2/9/20 @ 3:29 PM
191kj
74rpm
41%
16mph
Thursday 1/16/20 @ 9:47 PM
✅
245kj
78rpm
45%
18mph
Friday 1/17/20 @ 11:39 AM
163kj
61rpm
44%
13mph