Shake and Bake
Workouts
Saturday 2/13/21 @ 6:55 PM
528kj
85rpm
43%
19mph
Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
Monday 2/8/21 @ 10:15 PM
451kj
84rpm
47%
20mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Tuesday 3/2/21 @ 10:35 PM
587kj
77rpm
55%
22mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Thursday 3/11/21 @ 10:10 PM
440kj
90rpm
43%
20mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Thursday 10/29/20 @ 6:25 PM
218kj
91rpm
38%
18mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
Saturday 2/20/21 @ 6:6 PM
226kj
86rpm
40%
18mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Saturday 2/27/21 @ 4:51 PM
223kj
87rpm
40%
18mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Tuesday 2/2/21 @ 9:56 PM
455kj
85rpm
46%
20mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Thursday 1/28/21 @ 10:16 PM
449kj
80rpm
48%
20mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Monday 1/4/21 @ 11:19 PM
92kj
88rpm
43%
19mph
Thursday 12/17/20 @ 8:23 PM
✅
105kj
88rpm
45%
20mph
Workouts
528
kj
Saturday 2/13/21
451
kj
Monday 2/8/21
440
kj
Thursday 3/11/21
218
kj
Thursday 10/29/20
226
kj
Saturday 2/20/21
223
kj
Saturday 2/27/21
449
kj
Thursday 1/28/21